Baskerville's for adults
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Come and have a look for yourself at our air-conditioned state-of-the-art Fitness Suite.Our fully qualified instructors will work with you to create the perfect personal workout programme, and will be on hand to follow-up and monitor your progress. We have three membership options as well as pay-as-you-go workouts, drop in or call for more information. Fitness classes are free to members and so is the sauna! Guest passes available for trial with an instructor.
Level 2 - Intermediate. Exercise on a regular basis.
Level 3 - Advanced. A higher fitness level.
Teen fitness runs after school and on Saturdays.
Additional Ab-Attack classes can be booked alongside Gym-Tots sessions throughout the week.
All fitness classes are free for members of the Fitness Suite, with the exception of Cardio Sculpt.
Adult Gym: £6.00 per session or 8 sessions (block booking) £40.00.
Cardio Sculpt: £40.00 for 10 week course (£20 for Fitness Suite member).
Crèche: £1.50 per session - (Must be pre-booked)_
All our instructors are fully qualified, and we pride ourselves on out friendliness and approachability.
Always wear suitable clothing and foorwear.
A towel and drink will be needed for all classes.
Please inform the instructor before the class starts if you are pregnant or have any other medical conditions.
The warm up and cool down are an important factor in injury prevention, so please arrive on time and complete the whole class.
Adult Classes |
** Booking required | |
| Monday | 12.30 - 13.10 20.00 - 21.00 |
Mother & Baby Fitball Circuit Training |
| Tuesday |
09.30 - 10.15 10.30 - 11.15 |
Body Conditioning (Creche) Cardio Sculpt** |
| Wednesday |
12.30 - 13.15 7.00 - 8.00pm |
Mum’s Gym (Creche) Salsacise - a mix of Dance and Aerobics No partner needed |
| Thursday |
10.00 - 10.45 12.30 - 13.15 |
Cardio Sculpt** (Creche) Salsacise- a mix of dance and aerobics (c) |
| Friday |
09.30 - 10.15 |
Fab Abs (Creche) |
HAVE YOU TIRED OUR NEWLY ARRIVED VIBROSTATION - THE ULTIMATE WORKOUT IN JUST 15 MINUTES! £10 FOR SINGLE SESSION OR £45 FOR COURSE OF 5 SESSIONS.
Circuit Training (Levels 2 & 3) Individual stations working specific muscles, also a good workout for heart & lungs.
Body Conditioning (All levels) A class performed to music. Good all round workout toning all muscle groups.
Fab Abs (All levels) A toning & conditioning class concentrating on strengthening abdominal & back muscles.
Mother & Baby Fitball (Levels 1 & 2) After you have been signed off as fit to exercise by your GP at your six week check, this is the class to get you back in shape and strengthen your core muscles. Baby can come too!
Mum’s Gym (All levels) Trampolining, vaulting and floorwork. Great for flexibility and strength.
Cardio Sculpt (All levels) Help in the Fitness Suite using all the equipment. The instructor will encourage & motivate! Great fun.
Teen Fitness Classes Held in the Fitness Suite. Small specialised sessions for children aged 11 – 16 years. Lots of individual attention. A great way for teens to have fun and stay fit!
Ab-Attack (All levels) Comprehensive sessions, focusing on your core abdominal and back muscles.
Buggy Fitness Fresh Air, fitness and fun! Power walking - core strength - toning and fat burning
Levels
Level 1 - Beginners. New to exercise or returning after a break.Level 2 - Intermediate. Exercise on a regular basis.
Level 3 - Advanced. A higher fitness level.
Teen fitness runs after school and on Saturdays.
Additional Ab-Attack classes can be booked alongside Gym-Tots sessions throughout the week.
All fitness classes are free for members of the Fitness Suite, with the exception of Cardio Sculpt.
Class Prices
Fitness Classes: Daytime £3.50, Evening £4.00.Adult Gym: £6.00 per session or 8 sessions (block booking) £40.00.
Cardio Sculpt: £40.00 for 10 week course (£20 for Fitness Suite member).
Crèche: £1.50 per session - (Must be pre-booked)_
All our instructors are fully qualified, and we pride ourselves on out friendliness and approachability.
Always wear suitable clothing and foorwear.
A towel and drink will be needed for all classes.
Please inform the instructor before the class starts if you are pregnant or have any other medical conditions.
The warm up and cool down are an important factor in injury prevention, so please arrive on time and complete the whole class.